Sex Health and Supplements

Are you frustrated and have no idea how to attract your partner? If you are reading this, then you are probably trying to figure out a way to make the lovemaking a pleasurable experience for your partner. You’re not alone. It can be a tough ask but with a little help from these tips, you can make that special time of your life more intense.

It’s a fact that men have less time to get to know their partners than women do. This is especially true when it comes to romance. If you want to attract your partner, then you need to get into the act now and in the mean time, use these suggestions to ensure that your partner wants you so much.

Lust is often a factor here. If you want to get more information on how to attract your partner, then read up on how the sexes attract one another and what goes into attracting the opposite sex. It will get you on the right track.

Know your partner’s likes and dislikes. You’ll discover that many men are attracted to curves and body hair, so try to avoid that and focus on healthy features such as beauty and attractiveness. Women are turned on by muscled bodies and bare shoulders, so choose that carefully and focus on your man’s physical attributes.

Know your partner’s likes and dislikes. You’ll discover that many men are attracted to curves and body hair, so try to avoid that and focus on healthy features such as beauty and attractiveness.

Make them laugh. Laughing and making your man laugh has to be on your list because men seem to love a good joke. So try out some funny japes to keep him coming back for more.

Play some funny lines for him. Keep a stash of jokes to jolly around with and enjoy his company. Be prepared though as this may be an action that triggers an outburst from your partner.

Focus on each other. When you want to attract your partner, you can start by focusing on how he makes you feel physically. If he satisfies your sensual desires, then he’ll definitely want to satisfy you in return.

Show your man affection. If you think that you can’t display any affection to him, think again. The key to attracting your partner is to show him that you care about him and that he should share that care with you.

Don’t forget something. When you want to attract your partner, remember that money doesn’t grow on trees. So stop overspending and learn how to live well without extravagant things.

There’s nothing like special moments to make any relationship meaningful. There’s nothing better than a loving and nurturing woman to share with your man. If you want to attract your partner, then this should be part of your next relationship.

Sex is a great way to have fun.

Let’s have some fun.

With hundreds of possible exercise and fitness programs to choose from, finding something you can actually enjoy can be tough. Let’s face it, exercising and losing weight aren’t really supposed to be done in the same sentence. Because many people choose to diet and exercise in order to lose weight they actually end up gaining weight in the process.

Sidestep this trap by choosing exercises that you can enjoy.

If you like to swim then do so.

If you enjoy bike riding then do so.

If you enjoy playing golf then do so.

Even something as simple as taking a walk can be the difference between losing a few pounds a week and losing several pounds a week. The point is don’t avoid exercise because you will actually have fun.

The physical activity that you choose to do will result in the pounds dropping off faster than you can make them to.

So how do you choose exercise that you can actually enjoy?

There are three main things you will want to look for:

First, choose a complex and realistic game.

It can actually be fun to play the game.

For instance, if you’re looking to lose weight then you can actually choose a boxing or soccer game instead of going to the gym. The calories will fly if you choose the game that’s right for you.

Simple sports such as basketball, volleyball and basketball can be chosen. In fact you might have to choose a different game altogether. Once you’ve picked your game, you can then choose to play it with a friend. This will help you keep up your pace and actually keep losing weight.

I actually recommend that you cycle your exercise, don’t hit the gym head-on. Cycle your exercise first by walking and then by biking. After a few weeks of this you can then begin to use an aerobics class at your local gym.

You can also choose to join a dance class at your local gym.

Another great thing to do is to grab a dance video and do a workout with the music playing on. When you pace yourself and make the connection you’ll really start burning up the calories.

Another great way to exercise and have fun is to take your dog for a walk, or your kids for a game of kickball. For sure there are some games around that can keep your kids active and keep them having a blast.

Undertaking a dance or aerobics class while your kid is there really makes it fun to burn calories.

Any exercise is better than none.

One of the biggest mistakes that many people make is to avoid exercises altogether. You have no doubt heard this several times before. Exactly how many times have you decided that you were going to start a diet but you never actually did?

Finally, you have several ways to burn calories instead of choosing just one. You can choose to go for a walk or a run, hike or ride a bike. There are so many different options that you can easily choose one for yourself.

Exercise is without a doubt one of the best things you could ever do if you want to lose weight. It’s easy to shed those unwanted pounds while giving yourself a workout.

Know the foods beforehand that you should avoid if one wants to pass the test.

Most are unaware that certain everyday foods will deter you from a pass on the drug test if you are aware you will increase your chances of success in passing it. Researching these foods will put you ahead and avoiding the consumption of these foods around the day of or a few days prior the test will further heighten your chance of being successful. Here are some foods to avoid:

Hemp Oil/Seeds/Milk: This can be brought back positive for THC. It is hard for the test to distinguish between marijuana abusers and a typical meal with hemp seeds.

All Cold/ Flu Remedies: Avoid all remedies to help heal a cold. These remedies narrow the blood vessels to relieve congestion. A synthetic amphetamine is used in the remedy, and thus you can test positive for amphetamines in the drug test.

Azo: This is used to combat urinary tract infections as well as permit relief to the victim. Azo helps to rid the infection bacteria in the track by stripping it of all the bacteria; the side effect is that it turns the different urine colors than the natural and the administrators just assume you are trying to fool or hide from the system.

Sudafed: This is a remedy used for the relief of allergies. Beware of this, as this will bring your results to an apex positive. A synthetic amphetamine is used, and you will strike positive for amphetamines.

Simply do not do them.

The most simple, effective and safest way is to simply not do them at all. This is the most healthy for you. Spend time in a hobby and indulge in a healthy lifestyle: eating right, hygiene, exercising, etc. This is the one-hundred percent best for you as most (if not all drugs) leave you with no real “fix” and being detrimental to your health. They make you crave more, and you are then controlled by a substance where you are never content. There are other things you can do as well: make a difference, volunteer, indulge in one’s passions or dreams. One who actively participates in one’s own life lives a more productive and a more happy-filled life than one who reaches for the drug to “fix” one’s problem.

How to get off of Drug Abuse

Take “baby steps.

Everything with a lasting change must be built on a foundation of “baby steps,” if one tries to get off of it “cold” then one is susceptible to cling back into it and fall under the same destructive habits or maybe even delve deeper into it. Wane off of it a little at a time, until you can become totally independent of it. It is said that “Patience is a virtue.” This indeed must require patience; one must not get discouraged. If one keeps at it, one will start to see the progress he has begun. One can do this if one has the determination to succeed.

Find an “accountability” partner.

One must combat feelings of ” loneliness” or “all the weight being put on one’s shoulders”; the majority of people tend to harbor these feelings. This is dangerous as this can give you a mentality of “Oh well, why try?” One must try! The outcome far outweighs the pain. A friend who has been in the same or similar predicament makes it easier to sort through this life addiction together. One can be accountable to one’s self but having another makes it all the more difficult to slip back into one’s destructive phase in life. This gives one the ability to relate to another and adds another layer of protection from the detrimental lifestyle. It can only get easier from here. One cannot do this alone.

Seek professional help and guidance

More than likely, most have this implemented for them. If one does not, they must actively seek it. They will know how to help detox you. Detoxification is vital to flush the body of the drugs that left trace amounts of it in one’s body. This can help with one’s cravings for it as well because it is removing any of the substances that may still be left in one’s body. They know the best ways to heal your body and make it stronger through a daily practice of things researched and proven. They will usually send one to rehab where the victim gets another chance at indulging in one’s life fully once again.

Practice the healthy ways to relax you and indulge your senses.

Learn more about yourself in a healthy manner: What relaxes you? What motivates you? What are your likes/dislikes? Stress is the number one cause for one to enter the word of drugs. There are more healthy and productive ways one can implement to achieve permanent, lasting results, than just “diving for drugs” because you think it is going to give a “quick fix.”

Meditation is known for its relaxing benefits and can prevent or help relax one’s being physical, mentally, and emotionally. A diffuser can help in indulging one’s senses with “aromatherapy”: the art of finding one’s smell that helps better one’s self. Indulge in exercises like Yoga, etc.

Focus on your breathing. Be present at the moment. It would be a wise choice to invest in a journal and write down one’s thoughts. This can help to look back at progress or aid in the relief of struggle. Some need “organized discipline and there are a plethora of videos, how-tos, and courses to help one implement lifestyle changes vital to their health and well-being. Sobriety is an art form of being able to participant in one’s life to the apex point one can reach.

Any type of aerobic exercise is good for health and to help “perspire” the drug out of one’s system. Swimming, running, riding a bicycle are just a few examples.…

Tonic Water: This can be mistaken for opiates. It was a means to deliver quinines from South America to its destination. Do not even be tempted to drink a little or that is a guarantee of failure.

Vitamin B Supplements: Avoid any natural herbs with Vitamin B2 contained in it or Vitamin B complex supplements. Commercial B2 supplements are synthetic and are also known as “Riboflavin.” It is a fermentation of a particular plant, or it may contain hempseed oil. It will falsify a positive for marijuana usage. Do not take until you know you are in the safe zone for passing the test.

Ibuprofen: It is a common use is for a painkiller, but it comes as the results back as positive on the drug test in the testing window of 48 hours. It tests positive for marijuana, benzodiazepines, and barbiturates. So the next time you are in pain (near your drug test date) reach for the aspirin or the Tylenol.

Poppy Seeds: These tasty seeds are delicious on a muffin or bagel but, at best, refrain from them (around or on the testing date) as they contain amounts of opiates. The opiates are in the form of codeine and opium. Instead of poppy seeds substitute with sesame or sunflower seeds.

Know the difference between store versus laboratory testing

Buying from the store is a simple step, and you can walk into any store, and they most likely have a drug test kit in stock. The results are quick and easy. Do your research though, as some can have the results within one to five minutes, while others have to be mailed to a laboratory to get the results. You can find bulk rates or the best price with online shopping and research. There are 2 types of urine tests that you can take from home:

You do not need to send it in for testing: the urination makes contact to the strip reacting with it and producing the results. If it changes colors or produces a symbol, the results are positive, if otherwise then the results are negative.

Laboratory “Grade” Screening Test: If you must go to a laboratory or you must send it via mail, then the laboratory will have to send you back the results. It is more accurate as it can be tested for alteration or tampering with the results. The laboratory tests for important compounds. The PH balance and the absence of minerals indicate that it could have been tampered with. The presence of certain substances could indicate “additives.”

Here is a great resource for our readers in order to learn how to pass a urine drug test in 2 days:

  1. Get to know the different types of drugs that are being tested.

There are five basic major drugs that are tested. These were the five upmost common abused substances. The following are the topmost:

Marijuana: This is anything composed of THC. Examples are vaping weed, wax, BHO, shatter any THC edibles (pills, gummy, cooked), etc.

Cocaine: Any snorting, smoking, or shooting of cocaine-related substances such as coca leaves, tinctures, alcohol (of any kind) or chewing leaves, crack, local anesthetics and prescription drugs, etc.

Opiates: Prescription drugs, painkillers, anti-anxiety medication, etc. It also consists of illegal drugs. If “codeine” is attached to the suffix of the word it usually means it is an opiate.

Amphetamines: It helps relieve anxiety, depression, weight loss, attention deficit hyperactive disorder, to name a few

Methamphetamines: A powerful stimulate when synthesizing amphetamines. This is where Meth falls into the category.

The supplement market has a slew of products that promise to accelerate muscle building to almost miraculous levels. When embarking on a body-building mission though, an individual should have some facts in hand. Regardless of how well manufacturers package products or guarantees fast results, supplement on their own cannot help build muscle.

Strict fitness programs and diets are the assured ways of gaining muscle mass and supplement only magnify the outcomes. What a good supplement does is to help achieve the desired muscle mass a bit faster, help with recovery and complement nutrition. For this reason, a buyer should be careful about the supplements he picks to add to his workouts, which given all the products out there, can be a tall order. However, knowing three best (& worst) vitamin supplements men must take will help with the purchasing decision.

Worst Muscle Building Supplement

Numerous products that are advertised as muscle builders only serve to waste money. Some people may take a while to realize that they are not getting any value from these supplements but by then, they have already spent money and time on the products.

Testosterone Boosters

In recent times, testosterone boosters have become popular products in the supplement industry because every man is innately wary of lower testosterone levels. Muscle gain is one of the properties used to sell testosterone boosters. A good number of these products do not do anything they are said to, and a few will raise testosterone levels in the smallest degrees. One reason for this is the combination of ingredients contained in these products. ZMA, Tribulus Terrestris, and D-aspartic are the main ingredients found in testosterone boosters, and there is no scientific proof to endorse the claim that they affect muscle mass. In instances where a supplement does increase the levels of testosterone, it is usually in degrees that do not have any bearing on body composition.

Growth Hormone Boosters

HGH boosters are other popular supplements that a lot of men will run to when they want to look fuller. Manufacturers make HGH boosters with various ingredients combined with amino acids that promise to increase body composition and facilitate muscle building. However, most of these compounds do not have any effect on the human growth hormone because they are not potent enough to register any real changes. Some studies indicate that HGH boosters have to be used with steroids to give the desired results.


Relatively new on the market, HMB is advertised as a muscle builder although no studies have proven that it does anything to increase muscle mass. There have been reports that HMB supplementation facilitates small increments in leg strength although these results were in untrained men. Trained lifters experienced minimal changes when they used the supplement during resistance training. HMB was created as an anti-catabolic agent, and it accomplishes that very well. It helps with faster recovery by preventing muscle breakdown after workouts.

The Best Supplements for Building Muscles


The naturally occurring compound is responsible for producing cellular energy, which makes it possible to take any action from chewing to scratching. As a supplement, creatine is made with several amino acids that help replenish the body’s reserve energy. Creatine supplements are also known to improve the water content in the muscles, which contributes to mass gain. The compound also increases blood flow during strength training hence, enhancing performance.


Any fitness trainer will advise a person looking to gain muscle mass to ensure that he consumes enough protein. However, it is nearly impossible to get all the required protein for muscle building solely from food, and that is where protein supplements come in. Protein powder makes it less complicated to balance the intake of macronutrients. Protein powders are easy to make, which means that a person can mix as a snack in a minute before or after a workout as opposed to cooking a whole meal. Whey protein is preferable because it digests faster and leaves a person feeling full.


It is another compound that occurs naturally and boosts the body’s performance by increasing the level of carnosine in the muscles. Carnosine is a compound molecule that reduces muscle acidity, meaning the muscles can contract more without getting fatigued, which improves performance. High-intensity exercises result in the buildup of hydrogen ions that drop the blood pH levels. Acidification of the muscle is one cause of muscle failure, and it decreases muscle performance. Taking beta-alanine will also enhance the endurance of an individual, allowing him to work out more.

A person searching for the best supplements to facilitate muscle gain should take the time to find quality products with proven results.